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Clean Banana Bread
Turns out I have too many bananas in my house. Try this for a clean treat Ingredients 1 cup almond milk 4 eggs 3 tbsp natvia 2 tsp baking powder 2 bananas, chopped 1/2 cup coconut flour 1/2 cup mixed...
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Tabata Training
Hello friends What a week it’s been! All I seem to have done is juggle work/life changes this week. Basically, the first thing is. I’ve said good bye to teaching for Zumba Perth. Times change, and...
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Mug Cup!
Mug Cups! Quick and easy and cleeeeeean. Also, super delicious as a post workout meal. Good balance for protein/carbs and is low in fat! You can mix it up with different flavours of your protein and...
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Peanut Butter Rocky Road Protein Bites!
Tried to make protein balls… Couldn’t be bothered rolling… Ended up with this. Great result! Ingredients 1 scoop optimum nutrition rocky road protein powder (any choc protein substitute will do) 2 tbsp...
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Peanut Butter Protein Loaf
Delicious. There is no other words to describe! Ingredients 1 scoops Isagenix Dutch Choc Shake (or other chocolate protein) 4 egg whites 2 tbsp natural crunchy peanut butter 1/3 cup coconut flour 1/2...
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